This course will help you learn spiritual and practical skills to better care for your body, mind, emotions, and relationships. It is useful for leaders and parents, as well as those who struggle with anxiety, depression, anger, and low self-esteem. It is not professional therapy or treatment but provides understanding and coping skills designed to help you better manage the stresses of our modern world

Alta/Jones Location

Classes Offered
Thursday
6:30 pm – 8:00 pm

2022 Schedule

Session 1:   January 20 – March 24